Whenever you weight train, or use a weight lifting machine, you must be aware of your surroundings and have familiarity with how to use the equipment. Safety is the first priority when getting ready to strength train, and the No Nonsense Muscle Building program provides basic common-sense safety tips for weight lifting.
First, you need to stretch all the muscles you are going to work out, because if you don’t, you could accidentally cause serious pain to your muscles and body. The program provides basic stretches to use, and you can spend anywhere from five to twenty minutes warming up. Always make sure you maintain good form when working with weights because this will allow you to efficiently complete the moves.
Staying hydrated is a must when doing the intense workout required for Vince Delmonte’s program. Be sure there is always a water bottle nearby. Lastly, do not over exceed your own body strength and intensity level because doing so can cause serious damage to your body.